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Phase Three

Designed for individuals graduating from phase two. The goal of this phase is to improve physiological values beyond baseline. Improvements should be seen in cardiovascular fitness, pulmonary function, muscular strength and endurance, balance, and flexibility. Participants will now be working at a moderate to hard intensity and are encouraged to train 3 days a week with a cancer exercise specialist and an additional 2-3 days a week independently.  



Patients that complete phase two. 


Improve physiological and psychological function via progressive overload to reach healthy status. End of true cancer rehabilitation; the primary focus should be on education and encouragement of intrinsic motivation and self-efficacy with exercise. 

Time Frame

Twelve weeks. 

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